Instructional guide broken into muscle groups and a complete 90 day transformation routine so you can accomplish your fitness goals and start to feel better look better and be better.
Bullworker steel bow manual.
Bullworker pioneered portable home fitness devices and the 7 second.
Bullworker s isometric exercise charts and equipment manuals can help you reach your full potential during every workout.
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Follow the exercises included in your manual use it as a guide or even create your own routine to increase your strength definition flexibility and endurance.
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Lower abs and hip flexor.
Placing the steel bow on your non slip pad in front of your knees perform a crunch keeping arms still perform on each side seated lower ab raise both sides muscles engaged.
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Each bullworker workout routine will target all groups of muscles all around your body.
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The steel bow allows you to mix and match fitness programs you will never outgrow.
Follow along with suggested exercises using your steel bow.
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The bullworker steel bow is designed to sculpt your chest shoulders and back with a combination of low impact 7 seconds exercises.
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The bullworker bow comes with a guide of steps to follow to burn calories steadily and tone your body effectively.
Familiarize yourself with what your steel bow can do for you.